Are you bothered by noise from neighbours below—or worried about disturbing those underneath you? This guide is for anyone living in a flat, maisonette, or house who wants to reduce both impact (footsteps, dropped items) and airborne (voices, music) noise through floors, without confusion or wasted effort.
Why Does Noise Travel Through Floors?
- Impact noise: Caused by footsteps, moving furniture, or dropped objects—travels directly through floorboards and joists.
- Airborne noise: Voices, TV, or music can pass through gaps, cavities, or poorly insulated floors.
- Most UK flats and houses have timber or suspended floors, which easily transmit both types of noise unless properly treated.
- Key reason: Lack of mass, underlay, or isolation lets noise pass through and around floors.
Basic Step-by-Step: How to Soundproof a Floor in a Flat
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Choose the Right System for Your Floor Type:
- Laminate/hard floors vs. carpeted floors require different solutions.
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Install Acoustic Underlay:
- Use a dense, specialist underlay designed to absorb impact noise.
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Add a Mass Loaded Vinyl (MLV) Layer:
- Place a 5kg Soundproofing Mat or MLV under the underlay for airborne noise reduction.
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Use Perimeter Isolation Strips:
- Install isolation strips around the edge of the floor to prevent flanking noise through skirting boards and walls.
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Seal All Gaps and Edges:
- Use acoustic sealant around the perimeter, and ensure there are no gaps for sound to leak through.
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Finish with Your Chosen Flooring:
- Lay laminate, carpet, or other flooring as normal on top of the treated base.
Advanced Acoustics Floor Soundproofing Systems
We’ve bundled our most effective solutions into complete systems for both laminate and carpeted floors—so you get the right products, fast.
Installation Tips & Common Mistakes
- Always use perimeter isolation strips to stop sound leaking into walls.
- Don’t skip the MLV layer—this is key for airborne noise.
- Make sure all layers are laid flat and joints are tight.
- Seal all edges, especially around pipes, radiators, and doorways.
- If in doubt, ask for advice—our team responds within 24 hours.
Get a Tailored Quote or Ask an Expert
Still unsure which system is right for your floor?
- Use our Soundproofing System Calculator for a custom recommendation
- Call us: 01623 643609 (Mon–Fri, 9–4:30)
- Contact us online for expert advice—responses within 24 hours