The Complete Guide to Gym Soundproofing: Stop Equipment Noise Before It Starts
Shaun Snaith
Whether you run a bustling commercial gym or a boutique fitness studio, noise is a challenge that can impact your business, your neighbours, and your members’ experience. From the thump of dropped weights to the relentless beat of workout playlists, gym noise is a real problem—but it’s one you can solve with the right approach.
Why Are Gyms So Noisy?
Gyms generate two main types of noise:
- Impact noise: Created by dropped weights, running machines, and jumping activities. This travels through floors and building structure.
- Airborne noise: Music, voices, and equipment clatter that travels through the air and walls.
Both types can disturb neighbours, disrupt classes, and even jeopardise your lease.
The Foundation of Quiet Gyms: Terrac Rubber Underlay
The most effective way to tackle impact noise is at the source—under the floor.
Terrac Rubber Underlay is engineered for shock absorption and vibration damping. Installed beneath gym flooring (rubber tiles, vinyl, or wood), it:
Terrac Rubber Underlay is engineered for shock absorption and vibration damping. Installed beneath gym flooring (rubber tiles, vinyl, or wood), it:
- Dramatically reduces noise from dropped weights and cardio equipment
- Protects the building structure and minimises complaints
- Is easy to retrofit in existing gyms or install in new builds
Real-world result: Gyms using Terrac report up to a 15dB reduction in impact noise, making a noticeable difference for both members and neighbours.
Block Airborne Noise: Mass Loaded Vinyl for Walls and Ceilings
To stop airborne noise—like music, voices, and machine clatter—escaping through walls and ceilings,
Premium Mass Loaded Vinyl (MLV) is your best friend:
- Adds mass and density to walls/ceilings, blocking sound transmission
- Ideal for party walls, ceilings, and partitions between workout areas
- Works even better when paired with acoustic insulation
Tip: Install MLV behind plasterboard or suspended ceilings for the best results.
Control Echo and Improve Sound Quality: Acoustic Panels & Bass Traps
A noisy gym isn’t just about what escapes—it’s also about what bounces around inside.
- Acoustic Panels absorb echoes and harsh reflections, making music and instructions clearer.
- Bass Traps target low-frequency rumbles from subwoofers and heavy equipment—especially useful in spin studios and group training rooms.
Installation Tips for New and Existing Gyms
- For new builds: Install Terrac Underlay before your gym flooring goes down.
- For existing spaces: MLV can be retrofitted behind new wall panels or ceilings.
- Acoustic panels and bass traps can be surface-mounted—no major construction needed.
Conclusion
Don’t let noise complaints or poor sound quality hold your gym back. With the right combination of Terrac Rubber Underlay, Mass Loaded Vinyl, and acoustic treatments, you’ll create a quieter, more professional environment that keeps everyone happy.
Ready to make your gym quieter? Contact us for a free consultation or custom quote.
